24 Hours On The Run In Belfast At Energia 24

I wasn’t properly trained to run for twenty-four hours but I did a beef-fueled 52.5 mile training run in early May after not training for four months. 52.5 miles was the longest run by 12 miles I’d ever done at that point and it took me 9.5 hours.

While I realise my choice of fuel sounds weird, last year I did a dietary experiment where I ate nothing but beef for a month. 20 years of chronic and worsening skin inflammation went away within that month. At this point I’m ten months without needing steroid creams which is quite something since I previously couldn’t go a week. Additionally, I experienced a dramatic reduction in chronic, and worsening, IBS and extreme fatigue. My weight reduced to what it was when I was in secondary school and my exercise recovery increased dramatically. Was it all fun? Hell no. I experienced insomnia, breathlessness, dry skin, and tightness in the chest, but I had felt all these symptoms before – every time I gave up smoking cigarettes. Can I afford to eat beef all the time? Hell no, I can’t, and don’t, and after my one month experiment I opted for a more ketogenic dietary approach, which seems to suit me better in any case. Is it healthy long term? I don’t know, so I don’t recommend anybody tries it; but one thing I am sure of is, from a subjective standpoint, is that carbohydrates can be detrimental to good health in many ways. Continue reading “24 Hours On The Run In Belfast At Energia 24”

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The Great Limerick Bum 2018

‘That is, like, the most amazing bum I have ever seen,’ I think to myself as I am running the first few miles of the Great Limerick Run. ‘How in the name of God am I going to run behind that for the next three hours?’ I worry.

It’s truly so hypnotic that I can’t help but be distracted by it. I find myself craning my head downwards to look at it and I worry it’s going to ruin my posture and leave me with a sore neck at the end of the day. Continue reading “The Great Limerick Bum 2018”

Death-match at EAMS’ 6 Hour St Patrick’s Day Challenge in Belfast

In the pre-feminist days of the caveman there must have been many, many occasions where such a man had to fight off a rival caveman who wanted to dash his brains in with a rock, murder his children, and take his woman for himself. Continue reading “Death-match at EAMS’ 6 Hour St Patrick’s Day Challenge in Belfast”