I wasn’t properly trained to run for twenty-four hours but I did a beef-fueled 52.5 mile training run in early May after not training for four months. 52.5 miles was the longest run by 12 miles I’d ever done at that point and it took me 9.5 hours.
While I realise my choice of fuel sounds weird, last year I did a dietary experiment where I ate nothing but beef for a month. 20 years of chronic and worsening skin inflammation went away within that month. At this point I’m ten months without needing steroid creams which is quite something since I previously couldn’t go a week. Additionally, I experienced a dramatic reduction in chronic, and worsening, IBS and extreme fatigue. My weight reduced to what it was when I was in secondary school and my exercise recovery increased dramatically. Was it all fun? Hell no. I experienced insomnia, breathlessness, dry skin, and tightness in the chest, but I had felt all these symptoms before – every time I gave up smoking cigarettes. Can I afford to eat beef all the time? Hell no, I can’t, and don’t, and after my one month experiment I opted for a more ketogenic dietary approach, which seems to suit me better in any case. Is it healthy long term? I don’t know, so I don’t recommend anybody tries it; but one thing I am sure of is, from a subjective standpoint, is that carbohydrates can be detrimental to good health in many ways. Continue reading “24 Hours On The Run In Belfast At Energia 24”
“YOU ENGLISH BASTARD!” was something I was called regularly as a child by the children in the neighbourhood in Galway. Strangely though, it didn’t actually bother me all that much. In truth, I’ve been called worse things in my life. The most recent thing I get called is “The Mad Cow” which is kind of funny and I guess I left myself open for that one. (Photos on Facebook here: #1, #2) Continue reading “One Day In Belfast”
As the bus pulls up in Ballina, Co Mayo, the first thing I see is an abandoned looking building that has an old style bike and till in the window and so when off the bus I back track and then spot a sign for The Four Maols Dolmen which is just a little way up the road. (Photos on Facebook: #1, #2) Continue reading “One Day In Ballina”
At 10am, I get off the bus in Tipperary town; it is cold. (All photos are on the Facebook page, Galway COW) In spite of putting on an extra layer this morning I can feel the icy morning air penetrating through to my core and I straightaway regret not packing gloves. Continue reading “One Day In Tipperary”
Arriving in Athlone at 7.30AM, after a sleepless night, I’m greeted by a gloomy, wet darkness and a light mist. (All photos are on Galway COW Facebook page here) The whole town is silent bar the sound of my Converse high tops slapping off the pavement. These are my super hero shoes, I always wear them when I am intent on getting stuff done, which is probably why they are so clean and new looking in spite of having had them for about two years. Continue reading “One Day In Athlone”
I jumped on the train to Limerick and just then realised I’d forgotten to charge my phone or bring my phone charger, and here’s what happened: I was bored out of my mind. (All photos from the day are on Facebook here).
After two hours of staring out the window about the only thing I registered throughout the whole 2 hour trip from Galway was a young woman getting on, pushing a buggy, in what appeared to be Mickey Mouse pyjamas.
Like a wild animal that wakes up hungry and must chase down its breakfast, I head to the starting line of the Dublin Marathon. I’ve been on a zero-carb diet for three months and made the discovery on a training marathon, that my fastest, easiest marathon distance was when I hadn’t eaten for about 20 hours. Continue reading “Running On Empty At The Dublin Marathon 2018”