Category: Training Blog

12 Reasons to Sleep on the Floor (pillowless)

I started doing this a couple of years back on account of suffering a neck injury as well as increased back pain in direct parallel to the increased amount of time I spent hunched in front of my computer like Quasi Modo. (more…)

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Couch to 36 Miles in 3 Weeks with The Peyton Method :-)

Richard Peyton
While I know I look fierce muscular and narcissistic in this photo, I’m actually neither. What appears to be muscle is actually condensed flab and what appears to be narcissism is really just a bit of fun inspired by watching too many Rocky movies. “Yo, Adrienne, let’s do this”

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