I wasn’t properly trained to run for twenty-four hours but I did a beef-fueled 52.5 mile training run in early May after not training for four months. 52.5 miles was the longest run by 12 miles I’d ever done at that point and it took me 9.5 hours.
While I realise my choice of fuel sounds weird, last year I did a dietary experiment where I ate nothing but beef for a month. 20 years of chronic and worsening skin inflammation went away within that month. At this point I’m ten months without needing steroid creams which is quite something since I previously couldn’t go a week. Additionally, I experienced a dramatic reduction in chronic, and worsening, IBS and extreme fatigue. My weight reduced to what it was when I was in secondary school and my exercise recovery increased dramatically. Was it all fun? Hell no. I experienced insomnia, breathlessness, dry skin, and tightness in the chest, but I had felt all these symptoms before – every time I gave up smoking cigarettes. Can I afford to eat beef all the time? Hell no, I can’t, and don’t, and after my one month experiment I opted for a more ketogenic dietary approach, which seems to suit me better in any case. Is it healthy long term? I don’t know, so I don’t recommend anybody tries it; but one thing I am sure of is, from a subjective standpoint, is that carbohydrates can be detrimental to good health in many ways. Continue reading “24 Hours On The Run In Belfast At Energia 24”